Thanks to my good friend Kristi Lahusen, who shared this: A great website prepared by the USDA, which allows you to search literally ANY food item and it will display a report of all the types of carbohydrates, proteins, fats, vitamins, minerals and everything you wanted to know about those foods that you may find yourself [...]

You Don’t have to be able to Do THIS…  (see Mr Pretzel, right) to do yoga… Check out the Balanced Wellness mention (yay!) in this article by Martha Wagner, writing for Life By Design NW: http://lifebydesignnw.org/ Active-Living/Articles/Yoga- and-the-Myth-of-Flexibility

Thanks to Brooke Daniel for her recent (and very kind) testimonial.  Brooke completed a 6-wk series: Gianna healed me! I started seeing Gianna with the hopes of learning about meditation as well as yoga.  She really seeks to discover what you want to acheive and develops a very personal routine for you.  I am able [...]

Yoga Off the Mat Take Yoga Off the Mat & Into Your Everyday Life The Beta-Testing is complete and has been successful and I’m excited to share this new program with you! In Celebration of the Official Launch of this new program, in the month of AUGUST, enjoy a FREE 30mn phone session to experience [...]