From The New York Times: A Yoga Manifesto Some new studios are dispensing with the “rock star” instructors. Check it out: http://nyti.ms/akDEwQ

Hot Flash Haven Beat the Heat with these Yoga and Ayurveda Tips! SITALI PRANAYAMA Pranayama simply means “breath control”, and refers to breathing exercises that use breath, our prana, or life-force, to affect our mental, physical and emotional state. Sitali pranayama is a cooling breath.  Here’s how to do it: Sit in a comfortable meditative [...]