There are so many workshops and talks to choose from so here’s the schedule again.  Hope you can join!
Feel free to Contact Me to ask questions.

-Gianna
UPCOMING WORKSHOPS

PORTLAND

In BALANCE with Ayurveda

Living and Eating in Harmony with your Unique Self

Bring balance into your life and food habits through this 3-part series (you can join 1 or join all), a comprehensive introduction to mindful living with Ayurveda.  Facilitated by Gianna Piccardo.

FIND YOUR BALANCE : Discover your basic Ayurvedic constitution and how to create healthy balance in diet and lifestyle.  Sat, 1/30/10

LIVE IN RHYTHM : Understand why timing is vital and how to sleep, eat and exercise with the natural rhythms of each day and the seasons. Sat, 2/27/10

EXPERIENCE THE BLISS : Journey into sublime balance of your being, applying Ayurvedic wisdom to yoga asana, breath and meditation inspired by instruments of sound and sacred song.  Sat, 3/27/10

Heartsong Yoga and Wellness Center, Portland, OR

To register for one or for all go to:
http://clients.mindbodyonline. com/ws.asp?studioid=3071& stype=-8&sTrn=100000018

Living in Balance, Living in Ease

A comprehensive 3-part series offered by the Amrita Wellness Yoga Program, these workshops are designed to awaken and integrate Vedic wisdom, as it pertains to the physical body, the mind, and our spiritual essence, into an everyday way of being.   We will explore Ayurvedic diet and lifestyle, yoga asana and mediation with the intention of inviting balance and ease into our lives.
Part I, Living in Balance, Sun, 2/21/10:

“Bringing Ayurveda into your Everyday Life”
Co-Facilitated by Gianna Piccardo, RYT and Lila Ojeda, RD, MS
Part II, Living in Balance, Sat, 4/3/10:

“Being in Rhythm with your Life”
Facilitated by Gianna Piccardo, with Richard Haynes of Ayurveda Plus

Part III, Living in Ease, Sat, 5/8/10:

“Freedom Amidst Discomfort”
Facilitated by Kimberly Carson, MS
To register for one or all, go to:
http://amritasanctuary.com/yogaworkshop.shtml

L.O. LuluLemon
A Series of 3, one-hour long talks hosted by Gianna & Lila on mindful eating, lifestyle changes, and Ayurveda to give an overview of what you would learn in these workshops:
Wednesdays, 12-1pm
1/27, 2/3, & 2/10
For more info:
http://www.lululemon.com/lakeoswego/lakeoswegoshowroom

CALIFORNIA:

“Yoga OFF the Mat”

An Introduction to Ayurvedic Diet & Lifestyle

Take yoga into your everyday life by understanding the basic foundations of yoga’s sister science, Ayurveda.   Ay-Yur-Ved-WHAT?!, you might ask?  Ayurveda is a 5,000 year old system of health and healing from India that is tailored to the unique needs of the individual.  Its holistic approach brings balance to the body through basic diet and lifestyle practices including eating, sleeping, exercise and daily routine.  Using a practical approach, discover how this ancient and effective system of living in balance and rhythm with nature can help you find your path to healthy eating and balanced living. Facilitated by Gianna Piccardo.

2 OFFERINGS this Spring:

Sat, March 6th, 2010
1-4pm
$40
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Sacred Space Studio
410 Bryant Circle, Suite A
Ojai, CA 93023
971.322.6467 to register
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OR
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Sat, April 10th, 2010
1-4pm
$40
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Yoga Jones
105 S. Oak #200 @Santa Clara
Ventura, CA
805.643.5669 to register
www.yogajones.com