It was a release of madness or obsession with the story of my life, my history, what was missing, what should be, what might have been, all of those things. It was a release of that internal demand to make things better for myself. And in its place was a deep appreciation for being alive [...]

Heart-Opening Yoga Poses: Are you hunched over your computer screen right now?
Open-Heart Surgery: Ayurvedically speaking, did you know that heart disease can be described by Vata, Pitta or Kapha symptoms?
Take a moment to imagine if your day’s work involved only FEELING, and no THINKING. What would it change?