This blend  is balancing and cooling for Pitta (fire) types.  The combination of turmeric and coriander promotes liver health, while Fennel and mint or cilantro cool pitta during the fiery days of summer to come. 2 tbsp Coriander Powder 2 tbsp Cumin Seeds 2 tbsp Fennel Seeds 1 tbsp Turmeric Chopped Mint, Cilantro or Parsley [...]

In an older time, before technology so closely influenced our daily life, our ancestors lived closely in tune with nature’s rhythms.  They followed the rising and setting of the sun, the waxing and waning of the moon, and the transitions from one season to the next.   This connection to the universe was their medicine; they [...]

Ayurvedic Medicine: Fasting & Cleansing
Listen to the archived call on Spring Cleansing with Ayurveda with Richard Haynes and Gianna on the Beyond 50 Radio Show!
http://www.blubrry.com/beyond50radio/952049/episode-217-ayurvedic-medicine-fasting-cleansing/