HOT FLASH HAVEN
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Beat the Heat with these Yoga and Ayurveda Tips!
SITALI PRANAYAMA
Pranayama simply means “breath control”, and refers to breathing exercises that use breath, our prana, or life-force, to affect our mental, physical and emotional state.
Sitali pranayama is a cooling breath. Here’s how to do it:
Sit in a comfortable meditative posture with the spine [...]