This 3-Session package includes the 2hr Initial Session plus 2- 90mn follow-up appointments, take-home worksheets and one support CD with audio guidance of either personal yoga program or breathing or visualization exercises.  $350

Five Hours instruction + full customized practice design + support CD

90mn Journey Into Self Session
A deeply relaxing journey into the Self…  We can combine multiple modalities in this session, including yoga therapy, a foundational Ayurveda Diet & Lifestyle consult, or a healing shirodhara session.  Perfect for individuals needing more support or couples wanting to practice together! $65

The Initial Session includes a full consultation – personalized Yoga and Ayurveda consultation with recommendations, design of the client’s foundational yoga program and take-home worksheets.  $150

Two Hours instruction + basic personalized practice recommendations

A client-tailored, one-time session that may cover Breathing Techniques, Yoga Basics, Vibrational Therapy and/or Meditation.  Designed to educate, create inner awareness and cultivate deep peace.   Also may be used for a basic Ayurvedic health consult and info session. $95

An hour of your day that continues to ripple through your week… This one-time session offers the recipient a choice of a Private Yoga Therapy, an Ayurvedic Diet & Lifestyle consultation or a Vibrational & Energetic Therapy session. $75

60mn Journey Into Self Session
A deeply relaxing journey into the Self…  Choose from a yoga therapy session, a foundational Ayurveda Diet & Lifestyle consult, or a healing shirodhara session.  Perfect for individuals needing more support or couples wanting to practice together! $65