Yoga OFF the Mat:

An Introduction to Ayurvedic Diet & Lifestyle

November 14th, 2009 @ Yoga Jones, Ventura, CA

Take yoga into your everyday life by understanding the basic foundations of yoga’s sister science, Ayurveda.   Ay-Yur-Ved-WHAT?!, you might ask?  Ayurveda is a 5,000 year old system of health and healing from India that is tailored to the unique needs of the individual.  Its holistic approach brings balance to the body through basic diet and lifestyle practices including eating, sleeping, exercise and daily routine.  Using a practical approach, discover how this ancient and effective system of living in balance and rhythm with nature can help you find your path to healthy eating and balanced living.

Saturday, November 14th, 2009

1-4pm

$35 before Nov 7/ $40 after

Yoga Jones

105 S. Oak #200 @Santa Clara

Ventura, CA

805.643.5669

www.yogajones.com