I was a little nervous going to my very first session with Gianna because I know I am not that flexible and I had hip replacement surgery last year. Within only a few minutes of being in her studio I was relaxed and confident that she would gently guide and teach me yoga poses that would work with my physical limitations. My goal is to use yoga to gain strength, be more flexible, lose weight, and above all relieve stress.

After only three sessions I am amazed at not only what I have learned, but how much I look forward to waking up in the morning and practicing my yoga. I’m excited because it is getting easier for me with every practice session and I have noticed a positive difference in how I feel.

During these challenging and stressful economic times it is very important that we all remember to take care of ourselves. Without our health and well being we will not have the strength we need right now. I have reevaluated every place I am spending my money, but my yoga sessions with Gianna remain a priority.

The beauty of yoga is that you can take it with you wherever you go. My investment with Gianna is the absolute best thing I have done for myself this year. I am a better person with yoga in my life and I am so thankful to have met Gianna when I did. She always reminds me that with yoga you can find that “quiet peaceful place” wherever you are and whenever you need it!!

Kelly McGuire