Upcoming Events
PORTLAND:
In BALANCE with Ayurveda
(Heartsong Yoga)
Living and Eating in Harmony with your Unique Self
Bring balance into your life and food habits through this 3-part series (you can join 1 or join all), a comprehensive introduction to mindful living with Ayurveda. Facilitated by Gianna Piccardo.
Part I, FIND YOUR BALANCE : Discover your basic Ayurvedic constitution and how to create healthy balance in diet and lifestyle. COMPLETED
Part II, LIVE IN RHYTHM : Understand why timing is vital and how to sleep, eat and exercise with the natural rhythms of each day and the seasons. COMPLETED
Part III, EXPERIENCE THE BLISS : Journey into sublime balance of your being, applying Ayurvedic wisdom to yoga asana, breath and meditation inspired by instruments of sound and sacred song. Sat, 3/27/10
Heartsong Yoga and Wellness Center, Portland, OR
To register:
Living in Rhythm: an intro to Ayurveda
(Amrita)
Following a review of the basic understanding of Ayurveda and the three doshas, this class will look in depth at the rhythm and balance of Ayurveda in terms of eating, sleeping and exercising in alignment with nature. Students will learn about daily routine and Ayurvedic principles to remain in balance across the natural changes occurring throughout the day, the seasons and across the span of our lives. The essence of Ayurvedic wisdom as a practice of mindfulness in our actions, thoughts and a knowing of who we are in the world, will be emphasized. The class will complete with a Ayurvedic tea reception with time for Q&A. Facilitated by Gianna.
Sat, 4/3/10
12:30-4pm
Amrita: A Sanctuary for Yoga, Portland, OR
(do not follow directions on mapquest, click here instead)
Please preregister by Tuesday March 30th: http://amritasanctuary.com/yogaworkshop.shtml
CALIFORNIA:
“Yoga OFF the Mat”
An Introduction to Ayurvedic Diet & Lifestyle
Take yoga into your everyday life by understanding the basic foundations of yoga’s sister science, Ayurveda. Ay-Yur-Ved-WHAT?!, you might ask? Ayurveda is a 5,000 year old system of health and healing from India that is tailored to the unique needs of the individual. Its holistic approach brings balance to the body through basic diet and lifestyle practices including eating, sleeping, exercise and daily routine. Using a practical approach, discover how this ancient and effective system of living in balance and rhythm with nature can help you find your path to healthy eating and balanced living. Facilitated by Gianna Piccardo .
Sat, April 10, 2010 1-4pm $35 in advance, $40 day of ***
Yoga Jones 105 S. Oak #200 @Santa Clara Ventura, CA 805.643.5669 to register www.yogajones.com ***
Gianna taught 2 workshops for our students and got rave reviews both times. The knowledge she brings and the skill in which she presents it make for a great event.
- Leslie Ellis, Owner, Heartsong Yoga and Wellness Center, Portland, OR
