Yoga OFF the Mat
Are you so busy you can’t see straight?
Do you feel overwhelmed with work, life, relationships, and the stresses of being human?
Is it realistic to have peace be a constant in your life?
Have you discovered that quiet place of ease in a yoga class, … but as soon as you re-enter “life”, the chaos returns?
Is it possible for that uplifting, peaceful ease to be a part of your daily life?
The answer is “YES“.
How do I know? Because I experienced this process after spending my days “wound up”, living the typical life of a corporate career person. Yoga helped me to gradually develop a mindfulness that allowed me to feel “unwound” even amid the chaos.
Through the steady practice of yoga and a focus on one’s own well-being, one develops an awareness of body, mind and emotions that allows for more being “unwound” and for greater ease and flow. A yoga practice isn’t merely about poses, it’s about taking what you learn on the mat and then integrating it to your everyday life.
The Yoga Off the Mat program is tailored to the unique needs of the client and may include focus on:
- breathing exercises
- techniques to cultivate mindfulness
- practices for finding silence
- understanding energy
- principles of self-healing
- ancient wisdom of balanced eating and lifestyle that comes from yoga’s sister science, Ayurveda.
Yoga Off the Mat helped me take the principles of yoga and the value that yoga offers my body and apply them to other areas of my life. I used to think of yoga as an escape from the stress of life, and now I view it has a practice that makes my entire life more balanced. Yoga Off the Mat combines the physical, the mental and the spiritual aspects of yoga into one program that has helped me think of my life more holistically. Gianna has a special way about her - I would highly recommend this program for anyone who practices yoga or wants to begin practicing.
-Mindy Jellin, Yoga Off the Mat hybrid client
This program may be for you:
- If you’ve tried yoga or currently practice, but want to go deeper…
- If you’d like a personal program but live long distance or travel consistently…
- If you need personal attention or support in your journey of self-transformation…
- If you’ve suffered from a chronic physical, mental or emotional issue and feel that its time to try something new…
- If you’re just plain stuck and need a new approach….
You’re probably wondering if the investment will be worth it? Well that’s why I offer a Good Karma Guarantee: If you do at least 80% of your declared work and still aren’t satisfied, I refund 100% of your money after the third session.
DETAILS:
What?You’ll work on:
- Clarity - Uncover clarity on what you want to change in your life (physically, mentally, spiritually) and how to do it.
- Creating Change in Your Body, Brain and Heart - Go deeper into your own personal development and inner work on a mental/emotional level. Support that journey with positive change in diet & lifestyle using balanced Ayurvedic techniques that have worked for 5,000 years, instead of trendy fad programs.
- Accountability & Support - Get over Hurdles and Celebrate your Success.
How?
This 90-day journey covers six 60-minute virtual sessions completed over phone and/or Skype.
Alternately, this is available as a hybrid session, with two 1 hr and15-minute live sessions and three 60-minute virtual sessions.
Why?
Should you spend your time and money on this? Only YOU can change your life. Sometimes that takes a little support and guidance. If you haven’t made the personal changes you want to, now is the only time to do it. Period. If you wait until tomorrow, it most likely will never happen.
Cost?
The regular price is $599 for the 3-month program.
Good Karma Guarantee applies.
Take your practice to the next level with Yoga Off the Mat, a virtual program designed to integrate the principles of Yoga and Ayurveda into your everyday life.
Also See Upcoming Workshops for more Yoga OFF goodness….
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Yoga Off the Mat is a unique way to experience the beauty of a personalized program of mind-body wellness through Yoga, Ayurveda and meditation. Gianna’s expertise at developing a program that fits my individual needs is evidenced by the fact that I use the techniques she taught me on a daily basis. The flexibility of virtual learning made it easy to fit the training, meditation and asanas into my busy schedule. Thank you for showing me a new approach that enhances my spiritual and physical well-being. Namaste!
-Kim Duran-Portello, Yoga Off the Mat hybrid client