A “Virtual” Home-Study Program

Schedule a FREE Consult

***

Through the steady practice of yoga and a focus on inner well-being, one cultivates an awareness of body, mind and emotions that creates opportunity for a life of greater understanding, ease and flow.  A yoga practice isn’t merely about poses, it’s about taking what you learn on the mat and integrating it to your everyday life.

The Yoga Off the Mat program is a journey of inner-exploration, embodying the principles of Yoga and Ayurveda.  Using a unique client-tailored approach, sessions may incorporate:

• techniques to cultivate mindfulness and reduce stress
  
• practices for finding silence
• understanding energy
• principles of self-healing
• ancient wisdom of balanced eating and lifestyle that comes from yoga’s sister science, Ayurveda.

This program may be for you:

• If you’ve tried yoga or currently practice, but desire to more fully bring that awareness into your everyday life.
• If you’d like a personal program but live long distance or prefer a home-based approach.
• If you need personal attention or support for a time of transition or a journey of healing the past.
• If you’ve suffered from a chronic physical, mental or emotional issue and you’re ready for a new approach.

***

Yoga Off the Mat is a unique way to experience the beauty of a personalized program of mind-body wellness through Yoga, Ayurveda and meditation.  Gianna’s expertise at developing a program that fits my individual needs is evidenced by the fact that I use the techniques she taught me on a daily basis.  The flexibility of virtual learning made it easy to fit the training, meditation and asanas into my busy schedule.  Thank you for showing me a new approach that enhances my spiritual and physical well-being.  Namaste!

-Kim Duran-Portello,  Yoga Off the Mat hybrid client

***

How It Works:

This program offers a convenient way to work with Gianna.  Through extremely effective “virtual” sessions, completed over the phone or using Skype, appointments are scheduled at your convenience in the privacy of your own home.  Together, you will find clarity around your personal goals and learn how to apply tools specific to your needs to create change in your body, brain and heart.

Between sessions, you and Gianna will check-in for support and accountability.  The sessions include, but are not limited to a combination of the techniques and subjects mentioned above; ultimately your current needs and life circumstances will guide the progression of your work together.

Typically, this six-session program spans over a course of three months, although timing can be adjusted to your pace.  Total cost of the regular virtual program is $499 (or individual payments of $85 per session).  Single one-time sessions are $85.

For those that wish to have “live” time, and are able to coordinate an in-person visit, this can also be designed as a hybrid program, incorporating “virtual” and “live” sessions as scheduling allows.   An additional $40 rate fee for each “live” session will apply as in-person sessions are greater in length and detail.

Wondering if the investment will be worth it? First try out a free 30mn consult to find out if this program is a good fit for you, or try just a single session -  you can always upgrade to the full package discount later on.  And not to worry, this program is covered under the Good Karma Guarantee: If you do at least 80% of your declared work and still aren’t satisfied, 100% of your money will be refunded after the third session.

***

Yoga Off the Mat helped me take the principles of yoga and the value that yoga offers my body and apply them to other areas of my life.  I used to think of yoga as an escape from the stress of life, and now I view it has a practice that makes my entire life more balanced.  Yoga Off the Mat combines the physical, the mental and the spiritual aspects of yoga into one program that has helped me think of my life more holistically.  Gianna has a special way about her – I would highly recommend this program for anyone who practices yoga or wants to begin practicing.

-Mindy Jellin, Yoga Off the Mat hybrid client

***

 

Take your practice to the next level with Yoga Off the Mat, a virtual program designed to integrate the principles of Yoga and Ayurveda into your everyday life.

 

Also See Upcoming Workshops for more Yoga OFF goodness….