NEWLY LAUNCHED AYURVEDA CLASSES

in April-May, OR & CA

Ayurveda 5-part Weeknight series

(Jade River Healing Arts, Portland)

These classes build upon one-another, creating a foundation for living with Ayurveda in our daily lives.  The entire series will cover a basic overview of Ayurveda, understanding the 3 doshas and your constitution, how the seasons and timing of the day affect our bodies, eating and cooking to balance your Ayurvedic constitution, and understanding the nature of dis-ease.  Classes are $25 each or $100 for the 5-part series.

Part I, Basic Overview of Ayurveda: Wed, 4/21/10, 5:30-7pm

Part II, Understanding your Ayurvedic Constitution : Wed, 4/28/10, 5:30-7pm

Part III, Living in Rythym with Nature’s Clock : Wed, 5/5/10, 5:30-7pm

Part IV, Eating the Ayurvedic Way : Wed, 5/19/10, 5:30-7pm

Part V Disease: An Ayurvedic Perspective : Wed, 6/2/10, 5:30-7pm

Jade River Healing Arts Center, Portland, OR (directions)

To register:

Please contact Gianna

“Yoga OFF the Mat”

An Introduction to Ayurvedic Diet & Lifestyle

Take yoga into your everyday life by understanding the basic foundations of yoga’s sister science, Ayurveda.   Ay-Yur-Ved-WHAT?!, you might ask?  Ayurveda is a 5,000 year old system of health and healing from India that is tailored to the unique needs of the individual.  Its holistic approach brings balance to the body through basic diet and lifestyle practices including eating, sleeping, exercise and daily routine.  Using a practical approach, discover how this ancient and effective system of living in balance and rhythm with nature can help you find your path to healthy eating and balanced living. Facilitated by Gianna Piccardo .

Sat, May 8th, 2010

1-5pm

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Village Yoga Center

1700 McHenry Blvd, Suite 66C, Modesto, CA 95350

209.578.5441 to register

www.villageyogacenter.com

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Sat, May 16th, 2010

1-5pm

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25693 Siulslaw River Road, Lorane, OR, 97451

Register with Amy Miller at 541.942.8562 or at healinglovelight@gmail.com

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