This blend  is balancing and cooling for Pitta (fire) types.  The combination of turmeric and coriander promotes liver health, while Fennel and mint or cilantro cool pitta during the fiery days of summer to come.

2 tbsp Coriander Powder

2 tbsp Cumin Seeds

2 tbsp Fennel Seeds

1 tbsp Turmeric

Chopped Mint, Cilantro or Parsley

 

Combine together and use in rice and lentil dishes for added flavor and medicinal benefits.

If cooking with ghee, melt ghee first, then add spice blend, and then your grain or legume.  Mix together, add water and cook!